Peace Yoga
Be in the moment with Peace Yoga.
Designed for Beginners with little or no experience of Yoga. Learn the basic alignment of gentle yoga poses.
Guided Meditation and Visualization method to reduce stress and anxiety.
Deepen and expand the yoga practice by developing strength and flexibility.
Rest the mind and body on the bolster to relax the nerves. Deeply relaxes the body.
Let your practice be your prayer!
Come to stretch, strengthen, relax and restore at the yoga class. Learn various tools to deepen the connection with your true self and feel the union of mind, body and spirit. Take the time to care for the body, calm the mind and soothe the nervous system.
Come and feel the inner and outer strength while experiencing freedom and openness in the body after the yoga practice.
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Let each pose nourish your body!
Alignment based poses are taught here to keep the body "safe". Yoga props are used to help the body align to get the benefits of poses. These poses will help you to stretch without injury and will help build strength and stamina.
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Let meditation be the journey to go deep within!
Learn various meditation techniques to quiet and focus the mind, to connect with your inner self and to surround yourself with light and love.
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Let simple living be your yoga!
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Testimonials
"I met Shilpa in the spring of 2017 while practicing yoga. I was very impressed with her yoga presence and understanding of Purna Yoga. She is attentive and thoroughly explains the benefits of each pose while making adjustments when necessary to attain the correct alignment. Through her understanding of the body and of Purna Yoga she has a great sense of what people’s limits are and appropriate level of difficulty. She has the great ability of bringing out the best in people’s practice while being informative and compassionate. I am very grateful and lucky to have met Shilpa. She is not your cookie-cutter yoga instructor. " - Nancy B.
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"Shilpa’s online yoga classes are fun, time saving and distraction free. She provides variations to the poses that I find very interesting. I like the time management as no time is wasted in between the poses so it is a good session in a short amount of time. Online classes keep my yoga routine in place while saving time and energy to drive to the studio. I have learned many new poses and like the fun poses thrown in by her. She’s really a good yoga instructor!!" - George M.
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"Highly Recommended! AWESOME YOGA Teacher!
I have been taking Yoga classes with Shilpa for more than few months now, it’s been a wonderful experience. She is very knowledgeable, experienced & a great yoga instructor. She is very patient, explains the poses very well & helps you get in to the restorative posture. Shilpa is an awesome yoga teacher & provides excellent coaching. I always look forward to her class. I highly recommend Shilpa for Yoga classes, try it out to experience it. " - Akash C.
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"I have done yoga on and off in the past at a local gym. I never really knew if what I was doing was right. A friend of mine introduced me to Shilpa. I took a couple private and semi private classes. For each Asana she explains which muscles to engage and she assures that you are in the correct position. She also uses props for balance and alignment which I now find very helpful. She is a wonderful teacher, easy and comfortable to work with, understanding and passionate about her work. The combination of meditation, stretching, and relaxation made each session like a mini retreat. Thank you! " - Anna W.
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"I like that Shilpa's class is about going inwards and feeling grounded. Other places of yoga use music. Music is a distraction and I like that at Shilpa's classes, we focus on the self and on going inwards. This is very much needed as these days there is no support from elsewhere. Yoga gives me that support and I find it in her class." - Karen R.
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